A Mindfulness Based Stress Relief Audio Class Series
by Lynda Cole R.N.
Discover the Secret to a... Full Night Sleep,
Calm, Focused Mind, Relaxed Body, with
Improved Intimate Relationships…
Experience Mastery from Racing Thoughts, Anxiety,
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Get Instant Access to the A $227 value, available $47 |
Dear Friend,
Have you ever felt overwhelmed, “on a short fuse”, over-reacting to everything and that just one more thing could push you over the edge to being out of control, a “meltdown”?
Does your mind race 1000 miles an hour and you find it difficult to “slow down”?
My name is Lynda Cole. For 22 years as a Registered Nurse specializing in Mental Health and Stress Management Education, I worked with thousands of people in a broad variety of stressful situations. Everyone's situation and stressers are different. No one can really understand what you are going through but you. I found though, that these simple techniques help a large percent of the people who try them.
Let me ask…
… do you feel out of control at times, either overeating, drinking, or self soothing with activities you feel are self destructive or numbing rather then really helping you feel better?
…do you feel resentful because you are trying to please people around you and do what is right, but don't feel appreciated? Does this result in your lashing out at people, overreacting to criticism, or withdrawing and feeling depressed?
… Are you having trouble dealing with someone who is a bully or has a short fuse and takes it out on you?
… do you worry that your reactivity or negative responses to stress could cost you a job or a relationship?
… do you suffer from occasional or chronic insomnia? Panic attacks? Been told stress maybe at the root of a physical problem?
Did you know that 7 out of 10 doctor visits were at least partly caused by stress?
… has a panic attack kept you from doing something important, or left you feeling embarrassed or unworthy?
… have you been told that stress may be at the root of a physical pain?
… Are you simply stressed out and need relief?
… does “Emotional Roller Coaster” sound familiar?
… Do you ever feel Near Collapse, where one more thing could push you over?
… Thoughts or fear of loosing your job, grand kids, spouse?
Get Lynda Cole’s Relief Right Now
Perhaps some recent challenges have caused you to have an increase in these signs of distress?:
- Out of control, impulsive, soothing yourself with food, drink, or things that don’t leave you feeling content,......but ashamed or empty?
- Reactive and edgy, causing problems in relationships (home, bus, personal)
- Fear of total meltdown because of inability to cope
- Nothing is working even though working round the clock and always behind.
- Unappreciated and misunderstood even though trying so hard to get everything done.
Experience relief from:
- Physical Pain/Stress
- Insomnia
- Racing mind
- Short Fuse
- much more...
Lynda Cole's Stress Relief Background and Experience :
Lynda Cole R.N. has an extensive background both as a nurse and as a holistic health practitioner. Starting in 1975 Lynda had a private practice in massage therapy, studying and practicing a broad variety of body-mind therapies including relaxation techniques, hypnosis, mindfulness meditation, deep tissue massage, Oriental healing arts, and was a teacher and guest speaker on stress relief, continuing to the present.
Lynda became an R.N. in 1987 and has worked in a variety of nursing positions including Hospice,Mental Health,and Chemical Dependency Nurse. She also took a two year training in a mindfulness based counseling therapy called Hakomi Therapy.
Lynda teaches Relief Right Now at Bay Area Hospital, public and corporate settings, in addition to working with individual clients by appointment.
EMBARRASSING STORY
After practicing and teaching mindfulness for many years, I went into the recording studio for the first time to record my harp. I had played the harp for a long time but had never recorded a song before. I was in a room with three microphones around my harp, and several people staring at me through the glass from the control room. I suddenly felt very nervous. My hands started shaking and all memory of what I was going to play disappeared out of my mind. I was stressing out – in a panic! Unable to play anything at all! Then, I remembered, "I teach stress relief. I know what to do" I started breathing deeper, focusing on a positive phrase on the inhale and exhale. I used a technique I had practiced regularly at home in my morning quiet time. With only a minute or two of doing this, my hands stopped shaking, my mind became centered, and I was able to continue with the song. I was amazed at how quickly this technique worked in a time of crisis for me, and it can work for you, too.
After practicing stress relief and mindfulness techniques for many years when, I went to work in the mental health unit at Bay Area Hospital. I was pleasantly surprised to find that the approach to helping the mental health patients at the hospital incorporated many of the effective techniques used in my own life and with my private clients.
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Medical facts:
- Meditation and relaxation techniques have shown to significantly improve the number of proactive T cells, which improves the immune response.
- Depression slows recovery from illness, and people who are depressed have fewer natural killer T cells to help fight cancer.
- People suffering from high stress are twice as likely to get a cold when exposed to a cold virus.
- People who are chronically angry are one and a half times more likely to die of a heart attack then a more easy going person.
- Dr. Jon Kabat-Zinn, who has been researching and teaching mindfulness based stress relief at the University of Massachuetts Medical Center for many years claims an average of 45% improvement rate in both medical and psychological symptoms among people who followed his program. People also report an improved ability to cope with pain and other challenges .
Are You Feeling Frustrated... Have tried many things, and nothing helps?
If you struggled with some of your challenges for a long time, tried a variety of medications, relaxation techniques, counseling, and things still aren't working for you, then the Relief Right Now toolbox of techniques may be right for you.
DON'T GIVE UP HOPE! You may be closer then you think to turn your life around. The Relief Right Now techniques can help you calm down, focus, and access the wise part of yourself, provide that stronger foundation you need to jump out of your rut and see the world and your problems from a new perspective.
These techniques worked for me, many of my friends and associates, and have improved the lives of thousands of people in the hospital setting, and in my local community, and through online classes.
Results from these classes:
- Enjoy life again, focus on the positive, what works
- Better able to let go of worry thoughts, racing mind, and refocus on the present.
- Feel more sensuous and playful, better intimate relationships.
- Less reactivity, less time spent being on a “short fuse”, faster recovery from angry thoughts
- Stay calm when around other people who are stressed out.
- Ability to let go of cravings for toxic foods, drinks, and other activities that leave you feeling ashamed, or empty,
- Acquire more wholesome habits that lead to losing weight and feeling healthier.
Effective for people with:
- mild to moderate stress levels
- in crisis from loss or grief
- in the “sandwich” generation, dealing with children and aging parents
- while changing unhealthy habits, addictive behavior
- high functioning individuals who have intense responsibilities and schedules
- severe mental-emotional challenges, along with support from their mental health professional
After teaching these principles for many years, I distilled the principles into FOUR EASY TO FOLLOW LESSONS.
- Body Awareness : Noticing and understanding important cues from your body and learning to release excess tension, decrease pain.
- Quiet Mind: Learn to calm and focus your mind, let go of past suffering and excess worrying about the future,
- Wise Mind: Learn to access and use the calm,centered, wise part of your mind whenever you need it.
- Letting Go of Emotional Suffering: Learn how to handle and let go of difficult problems, emotions, and situations with much greater ease and calmness.
Relief Right Now gives you a simple, easy to follow approach to
- stop excessive worrying
- stop racing thoughts.
- teaches you techniques you can do anytime, anywhere.
- no one has to know you are invoking a secret technique to relax your mind..
Relief Right Now SAMPLE
How can you know if this program is right for you?
If you meditate every day, teach yoga and have not been stressed out in the past year, then you probably don’t need it, though you would enjoy it and may find it a valuable resource to share with friends or clients.
If you don’t have any problems, life flows smoothly, and are always in the present moment, you probably don’t need it, and it is unlikely you are reading this.
If there are certain problems that don’t EVER “just go away”:…
Read through the list below… and if you find that you have experience ANY ONE of these problems, I highly recommend you grab this program now.However… if while reading through this list you realize that you have experienced more than one of these “chronic diseases” that are almost impossible to shake… you NEED to get this program immediately:
- If you’ve ever been in a situation where you felt overwhelmed and lashed out at a boss, family member, or friend…
- If you ever felt “out of control” or like you were having a “melt down”…
- If you sometimes comfort yourself by eating unhealthy food, drink or partaking in unhealthy activities…
- If you ever withdrew from interactions with coworkers, friends, or family, because you were “stressed out” and didn’t know what else to do…
- If you have trouble dealing with OTHER people who are stressed out or take out their anger on you.
- If you have occasional or frequent panic attacks…
- If you have neck, should or back pain that may be caused by stress…
- If you occasionally just feel stressed out and want tools to cope and regain calm…
- If you find your mind racing and you want to be fully present in your life…
- If you want to regain your emotional and physical vitality and rejuvenate the SPARK in life.
The bottom line is this: If you have any stress in your life or of the above mentioned experiences, you owe it to yourself to try Relief Right Now. You get INSTANT ACCESS and there's NO RISK.
I can't tell you whether or not you need this program. If you need it, you already know it.
There is a very good chance that this program contains THE KEY you need .
Why This Program Is
Very Different From
Everything Else Out There
Some programs give you intellectual practical knowledge to help you cope with life and some give you just guided relaxation that allows you to float away with no practical information on how to apply it. But this program has both practical information interwoven with the experiential practices, some short enough to be used “on the go” when you only have a few moments.
Many programs work fine while you use them, but don't have much lasting effect..
This isn't just guided meditation or relaxation music or talking about how to improve dealing with your emotions, but it’s an experiential process – both tools and information in a guided process that teaches how to apply it your everyday life.
Works all day long, moment by moment – not just for the morning or evening
This program teaches you to redirect your mind to what is going on moment, by moment throughout your day, instead of distracting yourself with racing thoughts that create confusion and distress.
Enjoyable listening with peaceful music
Each class starts and ends with beautiful, peaceful music that helps you relax , take in the message easily, without effort. Lynda's voice is very calming and enhances the information presented.
Easily builds mastery
Each class has simple, practical tools that you can apply throughout your day with ease.
Modular – use as a complete system, or pick and chose the modules you want for the day.
Gives easy to follow, practical suggestions you can use for one minute in a crisis or
longer sessions when you have time for deep relaxation
Creates a strong foundation of confidence and well-being:
As you apply this skills in different ways throughout the day, you'll be surprised at the effect it has on every part of your life.
- All the small pleasures of daily life are heightened, and savored as you leave your anxiety behind.
- Better communication
- Playfulness with pets and children, return of your sense of humor,
- Increased enjoyment of food, music,work, vacations,intimate relationships, and all your favorite activities
Here's what you get...
GET INSTANT ACCESS TO THE ENTIRE PROGRAM!
Relief Right Now:
Class 1: Body Awareness: Release muscular tension and stress - $39
Class 2: Quiet Mind: Eliminate racing throughts - $39
Class 3: Wise Mind: Gain mental clarity - $39
Class 4: Letting go of Emotional Suffering: Accept & Release - $39Bonuse:
First Aid Stress Release - $29
Letting go into SLEEP - $29
Spreading Wings Music Track: Wings of the Wind - $1
Blue River - Relaxation Music Track - $1TOTAL COST INDIVIDUALLY: $226
Get the Entire Program for only
$127Introductory Limited Time Offer $47
Download over 170 minutes of high quality MP3 files (143MB). Listen on your computer, load into iTunes or burn onto a CD.
BUY WITH CONFIDENCE!
100% RISK- FREE Guarantee
Be delighted with RELIEF RIGHT NOW or get your money back, it's that simple. You may request a refund within 30 days if you are not satisfied for any reason. I think you'll enjoy this program and look forward to your great feedback!
P.S. Get Relief Right Now from Stress Today and 100% of the Risk is ON ME! That's right, YOU get the benefits of Relief Right Now for a full 30 days without obligation and can return for a full refund if not fully satisfied. The LIMITED TIME OFFER OF $47 will be gone soon.
What People are Saying about Relief Right Now!
"This class series by Lynda Cole is your ultimate 21st century survival kit. I don't see how anyone survives, let alone thrives, in these accelerated and difficult times without a daily dose of relaxation.These audio classes are an excellent, cost effective investment in emotional,mental and physical well-being.
Lynda have a beautiful calming voice and includes just the right amount of music and suggestions. She obviously has a deep understanding of all the levels of stress that people carry. Her style is gentle and strongly soothing, presented in a way that anyone can listen to over and over."
Kathleen Boisen
Doctor of Oriental Medicine
Integrative Medicine Consultant---------------------------------------------------------------------------------------------------------------------------------------
"I listened to the Body Awareness segments. Your voice is very calming. Good quality.
The body awareness CD's got me in touch with my body and gave me clues about my emotional state. I got a full feeling and feel like I need less stimulus, each momemt in life is now completely filled. I could turn the computer and TV off and fill a calmness.
This reminds me of biofeedback training I had in the '70's to control seizures. This was a hold your hand type of guided meditation, it delivered me to a place of calmness.
WOW, good work."Bear
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“Lynda Cole’s bonus track Letting go into Sleep has been a god send for me. I have been plagued with sleepless nights for a major portion of my life. Listening to this track had me so relaxed I felt like I would slip off my chair. I am encouraged by the results and look forward to more restful, peaceful, dream filled nights.”
Suzanne Anderson
